Adaptive Chair Yoga
Gentle Movement, Meaningful Impact
Adaptive Chair Yoga offers a safe and supportive way for adults to improve strength, flexibility, balance, and relaxation, all from a chair. No floor work needed.
Each session is designed to meet participants where they are, whether they are active, use mobility supports, or are just starting. Classes are engaging, enjoyable, and focused on both physical movement and overall well-being.
As a certified yoga instructor experienced in guiding people of all abilities, I create a welcoming space where everyone feels encouraged and supported.
Session Format
- 45 minutes of guided movement and mindful breathing
- 15 minutes for questions, connection, and discussion
- Focus on posture, circulation, coordination, and relaxation
- Supports independence, body awareness, and positive energy
Plans and Pricing
| Session Option | Rate per Session | Monthly Total |
|---|---|---|
| Single Session | $98 | – |
| 4-Session Package | $95 | $380 |
| 8-Session Package | $90 | $720 |
All sessions are 60 minutes (45 minutes of guided practice + 15 minutes of connection). Packages are designed to be used within one calendar month to maintain consistency and care.
Why It Works
- Requires only a sturdy chair
- Supports mobility, strength, and relaxation
- Encourages confidence, social connection, and well-being
- Paced to participants’ comfort and energy
- Participants leave feeling refreshed and energized
Bring Wellness to Your Community
Available for groups, senior centers, community programs, and wellness activities.
Phone: (408) 513-7859
Email: sheyyogawellnessllc@gmail.com
Website: www.sheyyoga.com