Adaptive Chair Yoga for Senior Communities

Bring a safe, supportive, and joyful wellness routine straight to your community center, senior living facility, or group program.

Adaptive Chair Yoga is a wonderful, accessible way for older adults to build physical strength, protect their joints, improve circulation, and feel refreshed—all from the complete stability of a chair. There is absolutely no floor work required. Sessions are tailored to meet participants exactly where they are, welcoming both active seniors and individuals using walkers, canes, or wheelchairs.

As a certified instructor specializing in adaptive movement, I focus on creating a warm, encouraging environment that blends gentle physical therapy patterns with lively social connection. Residents leave our sessions feeling physically energized, mentally bright, and genuinely happy.

What is included in each community session:

45 Minutes of Guided Movement: Gentle stretches, low-impact muscle activation, and calming breathing techniques designed to support better posture and balance.
15 Minutes of Social Connection: Dedicated time for your residents to chat, ask questions, and bond with one another to build a close-knit community.
Comfort-Paced: Every class moves at a natural speed, adapted perfectly to the energy levels and comfort of the room.

Community Group Packages

Program Format	Sessions / Month	Rate per Session	Monthly Total
Single Showcase Event Perfect for try-out days, community demonstrations, or wellness weeks	1 Session	$120	—
Weekly Foundational Wellness 1 group session per week to build steady habits and keep residents connected	4 Sessions	$110	$440
Bi-Weekly Vitality Builder 2 group sessions per week for higher resident engagement and steady physical progress	8 Sessions	$102	$816

Facility Requirements: Your site just needs to provide a sturdy chair for each participant and a clear floor space. I handle the entire routine, instruction, and pacing.

Travel Policy: Travel costs are completely covered for locations within a 20-mile driving radius. For locations further away, a custom travel quote will be provided during your setup.

Ready to Bring Chair Wellness to Your Facility?

Let's connect to discuss your room size, resident goals, or calendar schedule.

Request Program Details

Booking & Cancellation Policies

Initial Consultation: I am happy to chat or check out the space briefly before our first official launch to review the room layout, seating, and accessibility.
Payment & Booking: Monthly packages are invoiced and processed before we secure and lock in your recurring calendar slots.
Package Expiration: Multi-session packages expire 31 days after activation to help maintain steady, consistent routines for your residents.
24-Hour Cancellation Policy: Please provide at least 24 hours' notice if you need to reschedule or shift a scheduled time slot, or the session will be counted.