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Corporate Workplace Wellness

Boost Team Energy · Reduce Workplace Stress · Better Desk Posture

Invest in your company’s greatest asset. Bring balance, focus, and physical relief directly to your team.

Long hours at a desk often lead to physical fatigue, poor posture, and mental burnout. My corporate wellness programs are designed specifically to fix these daily workplace strains. Whether you choose custom on-site group sessions or live virtual streams, I help teams release tension, improve desk alignment, and refresh their mental energy.

What Your Team Gets:

  • Better Desk Posture: Targeted movements to relieve the neck, shoulder, and lower back pain caused by screen time.
  • Stress Relief: Practical breathing and mindfulness tools to quiet busy minds and boost daily focus.
  • Team Bonding: A positive, shared team-building experience that boosts morale and brings coworkers together.

Corporate Rates & Packages

Program Format Rate per Session Monthly Total
Single Corporate Event
Perfect for team-building days, health conferences, or wellness weeks		 $145 (Flat Rate) —
Weekly Foundational Wellness
4 sessions per month to build healthy, lasting habits for your team		 $135 $540
Bi-Weekly Team Vitality
8 sessions per month for higher team engagement and steady progress		 $125 $1,000

Session Details: All sessions are a standard 60 minutes long. Monthly packages are designed to be used within a single calendar month to help keep routines consistent.

Travel Policy: Travel costs are fully included within our standard local service area. For locations further away, a custom travel quote will be provided based on your distance.

Ready to Book an Event or Request a Quote?

Let's connect to discuss your team's specific goals, workspace layout, or group size.

Get Started via Email

Booking & Cancellation Policies

  • Initial Consultation: For on-site setups, we'll connect briefly before our first session to review your room space, mat layouts, and any audio needs.
  • Payment & Invoicing: Corporate monthly packages are invoiced and processed in full before your recurring sessions are locked into the calendar.
  • Package Expiration:
    • 4 and 8-session packages: Valid for 31 days from activation.
  • 24-Hour Cancellation Policy: Please provide at least 24 hours' notice if you need to reschedule or shift a time slot, or the session will be counted.
  • Hybrid Flexibility: Monthly packages can easily be split between on-site office classes and live interactive virtual sessions to accommodate hybrid or remote-work days.