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Private Movement Coaching

A Bespoke Fusion of Yoga Biomechanics & Core Pilates Stability

True physical longevity requires a balance of flexible decompression and deep structural core power.

My private coaching programs are highly tailored, one-on-one experiences designed specifically for high-achieving professionals and individuals seeking corrective movement mapping. By seamlessly fusing the deep, restorative stretching, joint traction, and posture alignment of Yoga with the target core activation, pelvic stability, and muscular leaning mechanics of Pilates, we address structural symmetry from every angle.

Your journey begins with a comprehensive, complimentary movement blueprint session. We evaluate your functional baseline range of motion, spatial balance tracking, kinetic strength habits, and spinal posture alignment. From there, your sessions are customized weekly to match your daily energy output, accelerate recovery patterns, eliminate back tension, and strengthen your physiological architecture.

Premium Retainer Packages & Rates

Program Format Sessions / Month Base Rate Monthly Retainer 3-Month Continuity Package
Single Evaluation Sprint
Single session drop-in format		 1 Session $120 — —
Weekly Foundational Focus
Consistent structural conditioning		 4 Sessions $110 $440 12 Sessions: $1,260 ($105/ea)
Bi-Weekly Acceleration Blueprint
Highly recommended for posture transformation		 8 Sessions $100 $800 24 Sessions: $2,280 ($95/ea)
Elite High-Performance Commitment
Full body remodeling and deep core metrics		 12 Sessions $95 $1,140 36 Sessions: $3,240 ($90/ea)

Partner Add-On Option: Want to train with a spouse, partner, or friend? Add a second person to any session package for a flat rate of just +$35 per session.

Book Your Free Movement & Alignment Session

Before you commit to a package, your first 30-minute session is 100% free. It’s the perfect, risk-free way to try it out and see if we're a good fit.

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Booking & Cancellation Policies

  • Your First Session is Free: Think of this as a zero-risk way to see if we're a good fit. We’ll use this time to map out your current fitness level, talk through any past injuries, and start building your custom plan.
  • Payment & Booking: To secure your training block, full payment is processed before we book your first official session.
  • Package Expiration:
    • 4, 8, and 12-session packages: Expire 31 days after activation.
    • 3-month packages: Valid for up to 90 days.
  • 24-Hour Cancellation Policy: Please give at least 24 hours' notice if you need to cancel or reschedule, or the session will be counted.
  • Travel Outside Service Area: Our standard service covers up to a 20-mile radius. For locations further away, we will provide a custom travel quote during your intake, based on distance and traffic.