At Shey Yoga & Wellness, I offer supportive, individualized sessions that meet people exactly where they are, physically, emotionally, and energetically. Whether it's in a private home, a senior center, an office, or online, my approach combines yoga, mindful movement, breathwork, and adaptive practices to help each person feel stronger, more balanced, and more connected in body and mind.
Private Yoga Sessions
One-on-one sessions begin with a full-body movement assessment to understand your balance, strength, flexibility, and overall wellness. Each practice is thoughtfully customized to your goals, whether you're seeking deeper strength, improved mobility, injury recovery, or stress relief. Ideal for those who want focused support in a calm and private setting.
Learn MoreVirtual Yoga
Practice from the comfort of home, or wherever you are. These live, online sessions (individual or small group) are structured to meet your energy, pace, and goals. With real-time guidance and support, you'll build consistency and connection through movement and breath.
Learn MoreCorporate and Office Yoga
Bring mindful movement into the workplace with energizing sessions designed to reduce stress, improve posture and focus, and support team connection. No experience or equipment is necessary, just space to move and a willingness to recharge. Perfect for wellness programs, retreats, or team-building.
Learn MoreAdaptive Chair Yoga
Chair Yoga is a gentle and accessible form of yoga that allows participants to practice poses, stretches, and breathing exercises while seated in a chair or using it for support. It focuses on improving core strength, flexibility, balance, and overall well-being without requiring floor work, making it suitable for adults of all abilities. Classes are designed to meet each participant where they are, promoting safe movement, body awareness, and relaxation. Beyond the physical benefits, Chair Yoga also encourages connection, mindfulness, and a sense of energy and wellness, making it ideal for community programs, senior centers, or home practice.
Learn MoreAdaptive Yoga and Movement
Gentle, personalized sessions designed for individuals who benefit from a calm, consistent approach to movement. These one-on-one practices focus on building core strength, balance, coordination, body awareness, and confidence through mindful movement and breath. Sessions are guided with care, patience, and support, and can be offered in-home or in community settings. Each session is tailored to meet the participant’s abilities and goals, creating a safe, encouraging, and empowering experience that supports independence and well-being.
Learn MoreReady to Get Started?
Phone: (408) 513-7859
Email:sheyyogawellnessllc@gmail.com
Website: www.sheyyoga.com