Personalized yoga and wellness tailored to individual needs, goals, and abilities. Specializing in adaptive yoga for individuals with special needs, private and small-group sessions, and corporate wellness | available in person throughout the South Bay and through interactive virtual sessions.
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As the founder of Shey Yoga & Wellness, my mission is to make yoga accessible to every body through personalized movement that builds strength, improves mobility, and supports overall well-being.
With a Bachelor of Science in Architectural Engineering and RYT-200 certification completed in Mysore, India, I bring an analytical approach to posture, alignment, and balance. I help people build strength, improve body awareness, relieve tension, and move with greater ease through personalized yoga.
Personalized, supportive yoga sessions tailored to individual abilities and needs, including individuals with special needs and older adults. Focus on improving mobility, balance, coordination, strength, and overall well-being through in-person home visits or live virtual sessions.
Workplace yoga sessions designed to improve posture, build strength, increase mobility, and relieve tension through guided movement and stretching, available on-site or virtually.
Personalized yoga sessions focused on building core strength, improving posture and alignment, and enhancing balance and mobility through individualized guidance.
Personalized yoga sessions to build strength, improve posture, and enhance balance and mobility through 1:1 or small-group practice.
Rates from $90 - $120 / ses
Explore Private Yoga TrainingWorkplace yoga sessions to relieve stress, improve posture, build strength, and support employee well-being through guided movement and stretching.
Rates from $125 - $145 / ses
View Corporate Yoga PackagesPersonalized yoga for autistic and neurodivergent individuals to support body awareness, improve mobility, and encourage balance, coordination, and emotional regulation.
Rates from $130 - $150 / ses
View Adaptive PackagesGentle, accessible yoga for seniors and individuals with limited mobility to improve flexibility, balance, and strength through comfortable movement without floor work.
Rates from $102 - $120 / ses
Explore Senior Chair YogaStay consistent from anywhere with interactive live yoga sessions designed to improve strength, flexibility, balance, and mobility through private 1:1 or small-group classes (3–4 participants).
with Sheyda Ghasemiyeh
Move and connect from home. Enjoy a fully interactive virtual session centered on core stability, mindful flexibility, and alignment.
For 3–4 participants.
with Sheyda Ghasemiyeh
An inclusive San Jose group experience focused on balance, mobility, and strength. Open for all experience levels. Reach out to join the next session.
For 3–8 participants. (No class on November 1, 2026.)
We coordinate on-site logistics throughout San Jose, Santa Clara, Sunnyvale, Campbell, and the South Bay, while serving remote clients everywhere online.
Bringing chair yoga to a senior living community was a heartwarming experience. This gentle yet powerful practice helps improve flexibility, circulation, and mental clarity, making it perfect for older adults. With mindful breath and movement, residents found joy, connection, and ease in every pose.
Traveling to Mysore, India for my yoga teacher training was a transformative experience. I immersed myself in traditional Hatha, learned from master teachers, and studied anatomy, breathwork, and yoga philosophy. This journey shaped how I now teach yoga with authenticity and care.
Leading a corporate yoga session in a welcoming office environment showed how mindful movement supports focus and team well-being. Employees took a much-needed break from their desks to breathe, stretch, and reset. Workplace yoga offers a simple way to ease stress and promote balance throughout the day.
