Real, personalized wellness delivered exactly where you need it. Specializing in on-site corporate sessions, private alignment training, and adaptive physical programming for seniors | available both on-site in San Jose and via interactive online sessions.
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As the founder of Shey Yoga & Wellness, my mission is to break down barriers to movement and provide sustainable, deeply personalized coaching solutions.
I hold a Bachelor of Science in Architectural Engineering, a background that uniquely informs my analytical approach to human biomechanics, spatial ergonomics, and structural symmetry. Certified as an RYT-200 instructor in Mysore, India, I specialize in posture adjustments, corrective movement mapping, and physical balancing techniques tailored for both physical spaces and virtual instruction.
Safe, highly supported physical programming intentionally calibrated to expand joint mobility and restore balance. Available via convenient private home visits or clear, interactive virtual streams.
Targeted muscle engagement and ergonomic alignment strategies structured directly for teams, delivered as on-site workplace sessions or accessible remote webinars.
Precision kinetic mechanics focused on building deep internal strength, elongating the spine, and optimizing alignment through closely coached personal training sessions.
Tailored 1:1 yoga biomechanics & Pilates core stability tracking for corrective alignment.
Rates from $90 - $120 / ses
Explore Private Yoga TrainingWorkplace stress management, posture correction, and ergonomic team sessions.
Rates from $125 - $145 / ses
View Corporate Yoga PackagesPredictable in-home movement support calibrated for Autistic & neurodivergent individuals.
Rates from $125 - $150 / ses
View Adaptive PackagesAccessible, zero-floor-work group classes for senior centers and assisted living communities.
Rates from $102 - $120 / ses
Explore Senior Chair YogaMaintain training continuity from any location. High-definition interactive streaming sessions for private 1:1 training or interactive small groups (2–4 participants).
with Sheyda Ghasemiyeh
An interactive online group flow focusing on core integration, mindful flexibility, and alignment mechanics from the comfort of your space.
with Sheyda Ghasemiyeh
An inclusive on-site alignment practice in San Jose. Perfect for community members looking to build functional balance, resilience, and strength.
We coordinate on-site logistics throughout San Jose, Santa Clara, Sunnyvale, Campbell, and the South Bay, while serving remote clients everywhere online.
Bringing chair yoga to a senior living community was a heartwarming experience. This gentle yet powerful practice helps improve flexibility, circulation, and mental clarity, making it perfect for older adults. With mindful breath and movement, residents found joy, connection, and ease in every pose.
Traveling to Mysore, India for my yoga teacher training was a transformative experience. I immersed myself in traditional Hatha, learned from master teachers, and studied anatomy, breathwork, and yoga philosophy. This journey shaped how I now teach yoga with authenticity and care.
Leading a corporate yoga session in a welcoming office environment showed how mindful movement supports focus and team well-being. Employees took a much-needed break from their desks to breathe, stretch, and reset. Workplace yoga offers a simple way to ease stress and promote balance throughout the day.
